Age-Specific Martial Arts & Family Programs
At Cadet Martial Arts & Fitness, we never use a "one-size-fits-all" approach. Every class is mapped to the physical, emotional, and social stage of your child's age group. Click any program for a full curriculum deep-dive.
Tiny Dragons
Early SKILLZ Program (Ages 3-4)
Early SKILLZ classes provide young children with their own program that targets their stage of physical and social development. We keep them entertained while teaching listening, focus, coordination, manners, and following directions in a safe, nurturing environment.
Key Developmental Benefits:
- Gross motor skills & single-leg balance
- Patience, taking turns & listening to coaches
- Confidence in trying new physical challenges
- Fun, game-oriented martial arts foundation
Lil Dragons
Basic SKILLZ Program (Ages 5-6)
A preliminary Martial Arts training course that builds 5 and 6-year-olds' capabilities physically, emotionally, socially, and intellectually. We focus on core fundamental habits that carry over directly into elementary school classrooms.
Key Developmental Benefits:
- Unshakable classroom listening & self-control
- Basic Taekwondo kicks, blocks, and stances
- Emotional resilience & respect for peers/instructors
- Safe energy channel for active youngsters
Lil Ninjaz
Core SKILLZ Program (Ages 7-9)
The most comprehensive age-specific martial arts training designed specifically for children ages 7 to 9. We target 8 essential developmental skills: Concentration, Courage, Perseverance, Intensity, Speed, Agility, Technique, and Flexibility.
Key Developmental Benefits:
- Bully-proofing and non-violent de-escalation
- High self-esteem & positive peer leadership
- Speed, agility, and core athletic strength
- Goal setting through belt ranks & achievements
Young Cadets Pre-Teens
Extreme SKILLZ & Dynamic Taekwondo (Ages 10-14)
A dynamic program emphasizing a healthy body and mind. Pre-teens learn authentic traditional Taekwondo along with sparring, board breaking, dynamic aerial kicks, physical agility, and mental self-defense.
Key Developmental Benefits:
- Practical self-defense & situational awareness
- Positive peer group free of drama or cliques
- Mental focus for improved school grades
- Leadership training and junior mentoring
Cadet Teens Program
Hyper Martial Arts, Fitness & 8 Core Skill-Stripes (Ages 15-17)
Teens are physically competent and intellectually sharp, but face intense social stressors. We utilize extreme skill-based training (Hyper Martial Arts) covering 8 specific developmental skills: Dexterity, Reaction, Versatility, Momentum, Precision, Instinct, Strength, and Vision.
Key Developmental Benefits:
- High-level martial arts technique & sparring safety
- Total body conditioning & core strength
- Healthy stress relief from academic pressure
- Confidence to resist negative peer pressure
Adult Martial Arts
Taekwondo, Practical Self-Defense & 5 Key Focus Areas (Ages 18+)
Tailored specifically for adults with busy professional lives. Our curriculum delivers 5 key pillars: Convenience, Total Body Fitness, Weight Management & Metabolism, Real-World Self-Defense, and Confidence & Mental Well-Being.
Key Developmental Benefits:
- Cardiovascular stamina and full-body toning
- Effective practical defense for the real world
- Supportive adult community & great camaraderie
- Mental clarity and mindful discipline
Fitness Kickboxing
Cardio Kick-Butt • Baltimore's Hottest Workout (800 Calories/Class)
Energizing, Explosive, Powerful, and Uplifting! Master Frantz Cadet blends martial arts striking, high-energy music, and functional heavy-bag combinations to burn up to 800 calories in just 45 minutes with zero getting hit.
Key Developmental Benefits:
- Burns up to 800 calories per 45-min high-energy session
- Heavy bag rounds, HIIT circuits & core blasting
- Beginner-friendly: work at your own pace
- Massive boost in everyday energy & stamina
Before & After School Care
CASMA Kidz Active Childcare with Free Baltimore School Pickup
The premier movement-based Before & After School program in Baltimore City. We provide safe local school pickup, structured homework 'Take Action' time with helpers, healthy snacks, and daily martial arts classes—all for less than daycare!
Key Developmental Benefits:
- Safe pickup from Baltimore City elementary & middle schools
- Dedicated, quiet homework time with staff assistance
- Daily martial arts training (no separate chauffeuring needed!)
- Open until 5:00 PM for working parents
Summer & Day Camps
Full-Day Active Martial Arts & Field Trip Adventures
Voted Baltimore's favorite camp! We operate during Spring Break, Baltimore City teacher professional days, snow days, and all summer long. Action-packed with martial arts, STEM challenges, outdoor field trips, and healthy games.
Key Developmental Benefits:
- Early 7:30 AM drop-off and late 6:00 PM pickup included free
- Daily martial arts lessons & themed activities
- Safe, fully-supervised indoor & outdoor fun
- Flexible weekly registrations for family vacations
1-Week Trial for Just $49
Give your child a full week of Cadet Martial Arts — the perfect way to experience our age-specific programs before committing. Available for all children & youth programs (ages 3–17).
Everything Included:
A complete starter package — no hidden fees.
Free Uniform
A real Cadet martial arts uniform included — yours to keep.
1 Private 1-on-1
Personal lesson with a master instructor to set your child up for success.
3 Group Classes
Three full group classes to experience the Cadet energy firsthand.
Not Sure Which Program Fits Your Child Best?
Give our friendly staff a call or submit an inquiry. We will walk you through class times, age expectations, and book your complimentary trial class!